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A Kineigration Personal Fitness Coach doesn't conduct one hour sessions but rather one on one, partner, and many other kinds of Personal Training Sessions;
You’re a Legend
For those who want special attention, like a star, with Vance Jackson or another knowledgeable Personal Fitness Coach, this is the way to go. We will work with you to the fullest to help you reach your goal(s) through a highly FUNctional, challenging and yet appropriate regime. Your VJKineigration Personal Fitness Coach will design a program for you incorporating scientific exercise principles, progression and specific Kinetic Chain Integration training. Workouts are varied and interesting, incorporating different, innovative FUNctional techniques to get you the best fitness results in the fastest amount of time.
Double the fun & Half the Price
This is a fun, economical approach to training. A great option if you have a friend, family member or spouse who has the same fitness experience as you. There are plenty of ways to keep two people moving at the same time, so you are still guaranteed a challenging workout.
Sociably Fit, Everyone wants to be in the sociably fit scene
This small dynamic group format (3-6 people) is an energetic and social workout experience. A combination of muscle toning and cardiovascular exercises provide a full body workout. The group is small enough to still get personal attention from the Fitness Coach to ensure proper technique while performing the exercises. We will come to your home, workplace, or any other fitness facility and workout with you there, or if you have a workout room in your building, that works too.
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